A Superfood Smoothie containing lots of fresh and nutrient dense ingredients can be a quick and delicious way to top up on vitamins and minerals. Not only is a smoothie fast to make and clean up, but they also easy on the digestive system, and full of antioxidants and nutrients to help you to look and perform at your best.
I have collated 20 of my favourites that contain ingredients that can help you slim down, de-bloat, refuel after a workout, and also boost your immune system.
4 DAY DIET RESET
The 4 Day Diet Reset is a four day meal plan that aims to reset your body and cravings by reducing or eliminating inflammatory foods from the diet. The four days utilises a vegetarian meal plan, incorporating nutrient dense foods designed to nourish your body to begin to help your body remove toxins and stresses, so you can start to feel better. By day four, you can help set your body up ready to reduce body fat, gain lean muscle, have stable energy levels and remove bloating or gas.
In the next 7 days, the plan begins to incorporate meat and more vegetables and fruit to keep you on track to a healthy and fit lifestyle.