Join me in beautiful tropical and tranquil Bali for a week of fitness, and fun!
Bali Fitness Retreat July 18-24, 2020 (Cancelled due to Covid 19 - New dates TBA) Limited spaces available
The perfect combination of fitness, relaxation and adventure...
LOCATION On the East Coast of the island, Hotel Komune is beautifully situated on Keramas Beach, one of Bali’s best surf breaks. The resort accommodation is relaxed, with chilled vibes, and a type of tropical luxury that can only be felt to be fully appreciated. Lush with green tropical palms and gorgeously manicured grounds and gardens, you will be mesmerised by the organic beauty. Far enough from the Bali hustle and bustle, but close enough to take a car trip to the shops and other activities, it is perfectly located for the adventurer or relaxed traveller within.
THE RESORT Set in a hidden tropical paradise, Hotel Komune is the idyllic place for a health and fitness retreat, a place that you will want to visit time and time again. Walk straight through the lush green gardens and you will arrive at the palm tree lined Beach Club. Have a drink and unwind on luxuriously laid out day beds by the pool, while listening to chilled out tunes and watching the surf. If you decide to take a slight turn, and head down a beautifully manicured path lined with tropical palms and ferns, you will arrive at the Health Hub. With a 25m lap pool in a secluded tranquil oasis, with more daybeds and cabanas. Beautifully quiet and perfect for reading a book or a relaxing healthy meal and drink. It is here where you will also find the Day Spa, Gym, and Yoga Shala’s. ACCOMODATION Each resort room features your choice of a queen size bed, or two singles, a private ensuite, Wi-Fi Internet, TV, couch and study desk. There is also an in room safe, ceiling fan and air conditioning. Upgrade to beach-front suites available upon request.
TRAINING Throughout the 6 days of training, no session will be the same. With lots of variety and fun, you will be spoiled with workouts in the gym, outside on the grounds, Shala’s, and on the beach.
The training sessions will include: Strength training HIIT Circuit training Boxing Yoga Interval training Cycle Beach running Stretching
FITNESS RETREAT ACTIVITIES Explore and adventure the beautiful landscape and experience the real culture of Bali on excursions out from the resort. Two day tours are included on your retreat. Expect something fun, lots of laughs and being active of course!
DOWNTIME With the spare time that you do have there is no limit to what you can do, and explore in Bali. From relaxing by one of the pools either by the Beach Club or Health Hub, to having a massage or beauty treatment at the Komune Day Spa, yoga lesson, swimming, surfing lesson, all located in the resort. There is also an information desk at the hotels reception where you can book half day trips, shopping trips or exploring nearby waterfalls and beaches.
FOOD With two dining options available at the resort, both boast the freshest ingredients and superb dining experiences. The Health Hub is where we enjoy our freshly prepared healthy breakfasts from the seasonal menu of local and home grown organic ingredients. You can also enjoy healthy lunches, dinners and snacks, with dairy free, gluten free, vegetarian and vegan options. At the Beach Club enjoy a mixture or traditional and international dishes, cocktails, mocktails open air dining with uninterrupted views of the Keramas Beach and surf break.
WHAT'S INCLUDED 6 nights’ accommodation at Hotel Komune Welcome dinner Healthy, organic breakfast each day Unlimited water at the resort Fun, varied and challenging training sessions every day 2 adventure day tours Massage at the Komune Health Hub Day Spa Transfers to and from the airport Lots of good times and laughs
WHAT'S NOT Flights to and from Bali, Indonesia Travel Insurance, MUST include adequate insurance to cover all activities listed. Lunch, dinner and other meals (ex breakfast and welcome dinner) Optional or additional activities