Hi, I'm Vanessa

lover of all things health and fitness, traveller, sister, creator and sharer.

I believe my lifestyle reflects my philosophy on health, fitness and wellness - there are no extremes. Finding movement that you enjoy, training with weights to make you strong and eating a balanced diet full of healthy and nutritious food are the fundamentals to creating a body that looks and feels healthy, strong and fit. Expressing yourself freely and having self love and showing self care are divine parts of life, and meant to be cultivated and experienced often.
Waking up every morning and feeling like sunshine is like gold to me, and I like to surround myself with constant reminders of how lucky we truly are.

And it is this that I want to share with you...